Having done martial arts for nearly 15 years, ive relied on a number of different kickboxing workouts to burn fat, stay healthy, and have fun. Become a fierce fighting machine, without even leaving your house. It starts out with lots of punches, then ends with some kicks. Cardio kickboxing, like aerobics classes, is usually offered in three different forms of intensity. Jab, cross, right elbow, left uppercut, right uppercut 6.
This 25minute cardio kickboxing workout from grokker does double duty. Designed as an entrylevel class to our muay thai program, kickboxing will teach you the fundamentals of the. Heres a simple routine starting with jab crosses, jabs, double jabs, step knees, dips and shuffles. It requires stamina, conditioning, balance, agility and athleticism. In other words, every upper body move starts from the ground up. Cardio kickboxing workout with ab exercises 37 minute fat melting routine 168 another fat blasting, high energy kickboxing workout video with daniel push yourself with this one and you will be so tired and sore by the time that youre done that youre not going to be able to lift your arms for a. So what if the closest youve come to kickboxing is a slap fight in the 4th grade. Kickboxing is one of the most taxing workouts you can do both mentally and physically.
Quick cardio kickboxing routine you can do at home ghutv. Christa dipaolo, creator of the cut by equinox, will lead you through a. Combines an aerobic workout with a resistance training workout. Cardio kickboxing routines are characterized by their high intensity intervals coupled with toning recovery periods to zap calories and define your muscles. Unlike many fitness routines that focus on cardio only, a cardio kickboxing class can help tone your body and improve cardiovascular health at the same time. Cardiovascular exercise not only burns calories, but is important for your heart health. Printable noequipment cardio workout popsugar fitness.
I initially rented this on amazon prime, but i will now buy it to add to my library. The noequipment cardio kickboxing workout to make you. The next 8 exercises are cardio combinations completed in. It can also improve your cardiovascular fitness, give you a confidence boost, and build lean muscle. This cardio kickboxing workout is a nonstop, highenergy routine thats full of fun and effective moves. The components of a kickboxing personal training program. Kickboxing providing a fullbody workout, thanks to karatetype kicks for the lower body and boxing punches for the upper body. Cardio kickboxing workout with ab exercises 37 minute. Punches and jabs help tone flabby arms and back muscles, while interspersed kicks and squats help burn fat and tone leg muscles. See more ideas about kickboxing, cardio kickboxing and kickboxing workout. There are plenty of fine fitness classes to choose from, but if youre serious about cardio kickboxing, serious about getting into shape, then you need cardio kickboxing elite. Start with the right side of your body facing an imaginary target, with your knees bent and your feet shoulders width apart. Even though one is thrusting through the air rather than working against resistance it qualifies as a total body workout because it use several. As fun as it is to flip tires, lift heavy weights, or burn your muscles out at the mercy of a megaformer, theres.
Free cardio kickboxing routines by henry halse updated march 6. You wear regular workout clothing no belts or uniforms required. Cardio kickboxing is a popular fitness regimen that often replaces aerobics and indoor exercise equipment workouts. Top 7 benefits of kickboxing workouts australian unity. Our cardio kickboxing workouts will have you sweating and burning up to 800 calories per hour. Kickboxing if youre looking for a great cardio workout and some topnotch striking technique, the kickboxing program at mcmahons is the right place for you. On days when youre pressed for time, this quick routine is the perfect workout to squeeze in first thing in the morning or over your lunch break. So instead of plodding along on the treadmill, try these drills from fitness expert and certified kickboxing instructor jessica smith to burn calories and work your arms, abs, shoulders, back, and legs at the same time. Cardio kickboxing for beginners elements of living. Cardio kickboxing the number 1 karate school in pittsburgh. Over 500 photos for detailed, easytofollow instruction. A very good fat burning combination that is all present in this kickboxing workout for beginners.
Cardio kickboxing workout 400 calorie cardio routine. Get a kick out of workouts with cardio kickboxing classes. This is not your typical cardio kickboxing class we mix strength training, cardio, muay thai techniques, bag work, kickboxing, pad work, core exercises and partner drills for a total body workout. Aerobic cardio conditioning aerobic systems means with oxygen. Modern group fitness kickboxing is practiced in gyms and workout studios across the country. Turbo kick blends intense intervals, strength, and endurance training to give you a highpowered workout you cant get enough of. Cardio kickboxing workout warm up 30 arm swing 30 arm circle 30 torso circles 30 torso rotation 30 high knee march 60 standing side crunch 60 standing crisscross crunch 60. Kickboxing it is important to emphasize that both strength and speed need to be developed, so a training session needs to include cardio kickboxing routines and some strength increasing. If youre stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a highenergy kickboxing workout to the schedule.
Lift your right knee, pointing it just to the right of the target and pivot your body toward the same. There are so many benefits to finding a cardio workout that you actually enjoy. Cardio kickboxing classes typically include a warm up and cool down segment, and may incorporate core strength building exercises like planks or crunches. Still, keep your feet moving throughout the workout. When performing jabs, upper cuts, hooks and other upper body moves make sure the punch comes from your body not your arm. Sabah karimi, featured contributor in beauty, travel and lifestyle, yahoo.
Kickboxing moves need to be properly executed to get the most out of your workout and prevent injury. The aerobic routine utilizes cross training and an overall body workout that is. This is a direct transcript of the routine and the motions used in this routine. This is a great workout that only takes a few times through to get the motions down and feel right at home. The highenergy movement of a kickboxing workout also provides participants with cardio and stamina benefits. Bbboxing workout for fat burning boxing workout for fat. I took the core of this and started adding directions, layers and squats. Followed up with about 25 minutes of cardio kickboxing and dance routines. Cardio kickboxing combination moves monkeysee videos. Boxing is great for the body and the mind were talking stress relief here. Typical routines include a series of repetitive punches, hands strikes, kicks and other selfdefense moves, interspersed with a bouncing base move, to potent music. Kickboxing is a great way to burn calories and lose weight. Bbboxing workout for fat burningboxing workout for fat burningoxing workout for fat burning 1111 meet the muscle nerd.
The noequipment cardio kickboxing workout to make you feel badass. Cardio kickboxing has become a rage in gyms and fitness centers across america. A cardio kickboxing class takes place for an hour in the aerobics section of the gym. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructorled, choreographed routines set to music. Depending on the intensity of the regimen, in 30 minutes, you can burn more calories doing cardio kickboxing than you can in other hourlong, aerobicbased workouts. The workout consists of 2 sets that are repeated twice. Kickboxing can be done solo or with a friend, and its a great way to sharpen your selfdefense skills. And if you include sparring in your workout, it takes your training to a whole new level. Short of bringing my pocketprotector to the gym, the nickname given to by my sadistically cruel gym buddies is actually probably well deserved. Keep a fast pace, as the trainer shows, in order to get the best workout. Kickboxing might be all about being fierce but you can bet thats not how youll feel during your first class.
Cardio kickboxing is an alaternative to runofthemill cardio workouts. Punching and kicking technique is very nuanced, forcing you. According to liz lefrois, a group fitness and master kickboxing instructor, one 30minutes class can burn over 300 calories. Set to upbeat music, the energetic instructor keeps you from being bored by challenging your mind and your body. Cardio part, besides regular warm up, stretching and standard exercises, include performing kickboxing motion such as kicks, punches, blocks, dodges, evades etc. The cdc recommends 150 minutes of heartpumping exercise per week, and this is the perfect place to start.
It strengthens your entire body and boosts your metabolism while simultaneously providing the perfect outlet for any. Acquire real kickboxing and selfdefense skills while getting into the cardiovascular shape of your life. Cardio kickboxing is a combination of martial arts such as karate, muay thai, boxing and aerobics performed rhythmically with music. Kickboxing classes kickboxing workout kick boxing fit board workouts fun workouts training workouts exercise routines burpees boxing circuit did you get here via if you landed here from, welcome. Kickboxing is a great way to mix up your normal workout routine and have a little fun while burning calories and fat. Jab, jab, cross, front kick off the back leg and a front kick off the forward leg. The 10 best cardio kickboxing trainers near me with free. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Youll unload your stress by punching and kicking a heavy bag and training pads. Of course at home with this workout means sweating like a pig. Kickboxing is an excellent way to get into great shape, and our muay thaibased classes will help you take kickboxing to another level. Workouts cardio workouts intermediate workouts printable workouts 20minute workouts. Double jab, cross, 2 right knees and 1 left knee 2. Kickboxing workouts are a fun and effective cardio option that engage almost every muscle in your body and your brain.
Let us hope you never need those, but you never know. She has been a group exercise instructor for 15 years, completing certifications from the american fitness association of america, international fitness professionals association, les mills international, and powder blue productions, in kickboxing, step, yoga, weight and personal training, youth and senior fitness, nutrition, obesity, and. The boxing workout you can do anywhere no partner required. Classes are designed in rounds which are high intensity intervals that will engage your entire body. Part 2 this kickboxing workout routine part 2 focuses mostly on punches. These exercises are generally slowermoderately paced exercises like jogging for example, where oxygen is the main energy source. Combining light plyometric work with kickboxing gotos and bodyweight moves, this quick cardio kickboxing routine will torch calories and make you feel stronger than ever. As you probably know, i teach 12 cardio kickboxing classes a week and it is by far my favorite form of cardio. Kickboxing and other martial artsinspired forms of exercise rank among the most popular fitness classes in gyms throughout the country, according to the american council on education. Most aerobic kickboxing classes begin with light stretches and a cardio warm up.
551 204 1336 874 211 513 844 509 319 266 1523 361 1187 630 27 352 766 1170 1455 1437 896 1464 201 1608 1601 773 947 1339 1261 792 855 162 159 1485 1382 283 609 930 1243 320